Sara Sánchez | AD Dietistas

Carob and millet brownie

Chocolate is one of the first foods we avoid during the first phase of a low-histamine diet....

You may relate if you’ve ever felt worse after following a specific protocol to improve your gut microbiota. If you...

At AD Dietistas we are committed to consuming locally grown fruit and vegetables, respecting the different seasons of the year. ...

Numerous foods can contribute to an accumulation of histamine in the body, regardless of whether they are not all rich...

This article was written by Adriana Duelo, clinical nutritionist ...

Adriana Duelo, Founder and Global Director of the International Institute of DAO deficiency (IIDAO) had the opportunity to...

If you have Small Intestinal Bacterial Overgrowth (SIBO), you can replace caviar lentils with red lentils or...

(An article written in November 2011 and updated in February 2024) The deficiency in the enzymatic activity...

The cold has arrived and, with it, the desire to include hot dish options in your diet. One of...

Toast your Christmas recipes with a touch of originality to enjoy low-histamine options. When December arrives, one of the...