Select those high-histamine foods and their possible substitutions to make it easier for you to...
Author Archives: Sara Sánchez
Carob and millet brownie
Chocolate is one of the first foods we avoid during the first phase of a low-histamine diet....
Factors for a Happy Gut Microbiota
You may relate if you’ve ever felt worse after following a specific protocol to improve your gut microbiota. If you...
Beetroot brown rice
At AD Dietistas we are committed to consuming locally grown fruit and vegetables, respecting the different seasons of the year. ...
DAO deficiency and endogenous histamine releasing foods
Numerous foods can contribute to an accumulation of histamine in the body, regardless of whether they are not all rich...
The possible relationship between DAO deficiency and celiac disease
This article was written by Adriana Duelo, clinical nutritionist ...
Conferences on DAO deficiency – April 2024
Adriana Duelo, Founder and Global Director of the International Institute of DAO deficiency (IIDAO) had the opportunity to...
Lentils with broccoli and shiitakes
If you have Small Intestinal Bacterial Overgrowth (SIBO), you can replace caviar lentils with red lentils or...
High histamine Foods
(An article written in November 2011 and updated in February 2024) The deficiency in the enzymatic activity...
Low-histamine cauliflower creamy soup
The cold has arrived and, with it, the desire to include hot dish options in your diet. One of...